The sniffles in the summertime aren’t uncommon, and they’re downright frustrating to battle. You want to lounge at the pool, soaking in the sun and devouring the latest top-seller. Unfortunately, a summer cold has you sidelined in bed, grabbing tissues and trying to breathe through your nose.
If you’re ready to kick the virus to the curb, consider home treatment options. Along with binge-watching some television, find a homeopathic cold medicine and adopt restful habits that help your immune system fight off those germs. Use the following tips to get you back on track.
1. Get Plenty of Rest
Be kind to yourself and your body, allowing time for recovery. Sometimes sleep is the best medicine. It prevents you from overtaxing your system, providing enough downtime for your immune system to concentrate on fighting the virus.
When you shut your eyes and give in to slumber, the brain recharges and focuses on healing. T cells, which aid in fighting infection, are produced, arming your body to battle pathogens. Therefore, take a nap and get a good night’s sleep.
2. Use OTC Medication To Relieve Symptoms
The immune response initiates when the body senses foreign intruders such as pollen or viral particles. The germs reproduce, and your body wants to fight back. Therefore, you experience an inflammatory reaction, leading to swelling, fever and congestion, a sign that your systems are taking action.
These symptoms indicate your body is fighting off the illness; however, they also keep you down for the count. Use a homeopathic cold and flu relief product to mitigate the symptoms.
In addition, irritants often reside in the nose and throat. Use saline in nasal passages to wash away these contaminants and reduce your stuffiness or runny nose. Keep it by your sink, using it frequently.
Dehumidifiers and steam inhalers also soothe sore throats and stopped-up noses. Run them throughout the day or at night.
3. Fuel Your Body
Yes, you should feed a cold! When you fight illness, eat nutritious choices that fuel the body, supplying enough energy and vitamins to keep it running strong.
Soups are a popular go-to. It’s a fluid and meal in one. In addition, fruits and veggies also work well, delivering nutrients like vitamin C and D. Eat small meals throughout the day, focused on clean choices with low-sugar levels. Broccoli, cauliflower and strawberries have high amounts of vitamin C.
Drink lots of water to flush the system, and avoid dehydrating selections such as coffee and alcohol. If you have an irritated throat, opt for warm tea with lemon and honey. The tea has antioxidants that assist the immune system. Even a spoonful of honey before bed helps coat that red throat, giving it a boost of protection.
You don’t want to be sick in summer when the sun is out, and there’s plenty to do. However, when that cold settles in, it’s best to give yourself time and rest. Nourish your body with homeopathic remedies for chest congestion, wholesome food and plenty of quality sleep.