Summer is finally here- The season to shed those layers of clothes and time to pounce on a water slide or cool ourselves off with a large tall glass of lemonade. Isn’t it? However, unfortunately, the scorching heat of this season can also lead to many skin problems; oily skin becomes more oily, and dry skin becomes flaky and patchy. Hence, it is pivotal to take care of the skin in summer to prevent it from being damaged by dangerous UV rays.
Well, it’s very easy if you follow these amazing home remedies. Say goodbye to dryness, pimples, acne, tan, as well as flakiness, and always look gorgeous no matter what the season. Let’s check out these eight amazing tips suggested by the best skin specialist to keep your skin healthy this summer.
- Exfoliate Your Skin
The way to keep your skin healthy is by exfoliation. It is one of the most effective ways to remove dead cells and expose new, younger-looking skin. Exfoliation also helps in unclogging pores that could lead to acne and pimples. Choose a good-quality exfoliating cleanser to scrub away dead cells from your skin and use it on your face and body once a week.
- Make Water Your Best Friend
Dry skin can be quite a nuisance in the summer months, so make sure to keep hydration levels up by drinking at least eight glasses of water daily. Drinking enough water keeps you hydrated and thus improves the quality of your skin by making it softer, smoother, and supple. You can also try some natural remedies for dry skin: like using aloe vera gel, rosewater, or cucumber juice on your face.
- Invest In Quality Subscreen
Sunscreen is one of the most important summer products. We should never step out without applying to our face and body. It protects us from UV rays that harm our skin in various ways. But according to the best skin specialist in Mohali, if you do not use a quality product, then it will not only damage your skin but also leave dark spots and marks on it. Buy a sunscreen with a minimum SPF of 30, and be generous while applying it to your body and face every morning before going out in the sun.
- Avoid Oily Foods
Eating too much fried or oily food can harm your health. It will not only make you feel lethargic but also affect your skin negatively. Moreover, excess consumption of carbohydrates can also lead to obesity. Therefore, you should avoid eating greasy food items such as chips and other fried snacks. Instead, eat fruits and vegetables rich in fibers and antioxidants as they help detoxify the body.
- Add Foods Rich In Vitamin C & Antioxidants In Your Meal
Fresh fruits and vegetables are great for the skin. They contain essential Vitamin C serum and antioxidants, which help repair your damaged skin cells and prevent skin damage caused by UV rays. So, eat fruits like mangos, oranges, watermelons, grapes, papayas, etc. Also, consume green leafy vegetables like spinach, cabbage, etc.
- Take Bath Twice A Day
Taking a bath twice a day will allow your body’s natural oils to be replenished and hydrated. Use lukewarm water when washing off any dirt, grime, or sweat from the day’s activities. If you have dry skin, try using an oil-based cleanser instead of soap because these products tend not to strip away moisture as soap does.
- Don’t Wear heavy Makeup
While it’s easy to put on a thick layer of makeup in winter to protect your skin from harsh wind and cold, summer is a time to give your skin a break. Avoid heavy foundation or powders as they can clog pores and lead to breakouts. Instead, apply tinted moisturizer with SPF to keep your skin fresh.
- Wear Soft Breathable Fabrics
Cotton and linen are the best choices for summer. These clothes let the air pass through them, keep you cool, and also absorb sweat. Apart from this, avoid clothes that are too tight or synthetic fabrics as they can irritate your skin.
High temperature and excessive humidity in summer can steal the tenderness of your skin. Consider the above tips and keep your skin glowing and healthy even in blazing-hot weather.