Finding the right running shoes is a bit more complicated than buying casual footwear. Running shoes must fit properly from heel to toe and feel comfortable while regularly running.

But walking into a shoe store with dozens of colorful options and finding the best-fitting shoe among them. Buying online is even riskier because you don’t get to try them on first. 

Fortunately, most retailers offer a trial period for you to try them on. Whether you buy online or in-store, knowing all the right information should help you pick the best fit. 

Here’s everything you need to know. 

Understand How They Should Fit

Don’t rely on foot measurements from several years ago because your feet tend to change the size and shape slightly with time. 

Walk into a store and get your feet measured when it’s time to buy a shoe. Standing upright when your feet are being measured is important because your feet spread further out when you stand. So it’s better to get someone to do it for you instead of yourself. 

Include measurements like your:

• Length
• Width
• Arch Length

The arch length is an important part of your shoe fit. It is measured from your heel to the ball of your foot. The ball of your foot is where the big toe bends, so it should match where the shoe bends.

Consider Your Running Surface

Considering your running surface conditions when picking shoes is an absolute must. Every shoe type is made for different purposes and serves different functions in different situations. 

Just like wedges make it easier to balance than regular heels, trainers and sneakers are better for running. You can Shop online for wedges at FSW Shoes.

Below are some considerations for common running surfaces:

Roads

Roads are the hardest and most common surface you’ll run on. When running on roads, traction isn’t as important when picking shoes, so don’t worry about grip. Instead, focus on cushioning. 

Cushioning will reduce the impact of the hard surface on your feet and ensure a smoother ride. It also lowers the chances of getting a road injury.

Grass

On the other hand, the grass isn’t as hard as asphalt, so it doesn’t require much cushioning. The uneven surfaces are what you’ll need to focus on to maximize support and stability. 

The pronation your body usually displays will appear a lot more on a grassy surface, so a more rigid shoe will help you control your movement better.

Dirt/Running Trail

Running trails are the best option for running, and it’s the one you should opt for if you have access to one. Trails offer a lot more than roads or grassy surfaces. They allow you to run in the fresh air, away from traffic and crowds.

Trails have a looser surface and slipper dirt, so picking running shoes that offer excellent support and grip is crucial. Running on inclined tracks on this kind of surface with regular shoes could result in an injury.

Assess Your Running Style

Although most runners don’t need pronation support, control and stability devices can help them maintain their preferred movement technique. 

Many shoe designers use various techs like dual-density, wider shoe geometrics, and guide rails to lower excessive foot motion, including overpronation and rolling inward. 

So if you overpronate, you might require shoes that provide stabilizing features. If not, your shoe needs to offer stability as support instead of over-correction.